A Guide to How to Regulate our Nervous System
As students, we often overlook the importance of taking care of our nervous systems and we often abuse them without realizing it. We may care more about submitting assignments and exams after assignments and exams, for most of which we often studied late at night because we procrastinated. We rush to catch the bus, take shots of coffee and energy drinks the day after an exam to tackle even more essays and studies, and end up collapsed in our chairs in class, taking doomscrolling as resting. These behaviours are sadly too normalised and it is harming us in the long-run.…
